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Malisa helps busy families take the stress out of mealtimes through real food meal planning so they can enjoy family dinners again. Malisa started meal planning and food prepping out of necessity after her first child was born,  but has since become passionate about eating  real, whole foods and living a more natural life to keep her family healthy and happy. For over 4 years, Malisa has proven that healthy, delicious meals don’t need to be complicated or time consuming and are possible even for busy, active families.

When she’s not nerding out over meal planning and her weekly shopping trip, you can find Malisa brewing kombucha, binging on health & wellness podcasts or drinking iced coffee (all year long) with her weekly donut.

To master your meal planning basics, and learn Malisa's step-by-step process for planning meals, making a grocery list and shopping weekly to get healthy meals on the table, sign up for a free 5-day email course at