Howdy everyone. I hope you all had a good week! Mine started off a bit rocky with an out-of-the-blue anxiety attack at work on Monday. After a super stressful and on-edge day, I took Tuesday off as a self-care day to get back on track.
It also made me get more serious about treating my anxiety: I ordered a few natural supplements (Rescue Remedy and Natural Calm), made an appointment with a naturopathic doctor, and am trying to stay away from as much sugar as possible, as that can impact symptoms of anxiety.
Thankfully I'm feeling better now after a visit to my therapist and some me-time! If you suffer from anxiety, please talk to someone! You don't need to suffer through it! It took me quite a while to reach out for help when I was experiencing post-partum anxiety, but I'm so glad I did.
This week was pretty lame on the meal planning front because I was not inspired this week! Yes, it even happens once in awhile for this meal planning nerd. But, we all got fed, so that's what matters!
Sunday: Homemade pizza and salad
Monday: Pork tacos + quesadillas
Tuesday: Cream cheese chicken chili
Wednesday: Trader Joe's Coconut Shrimp + quinoa + roasted broccoli
Thursday: Swedish meatballs + roasted carrots and potatoes
Saturday: Burgers on the grill with neighbors